Nutrition and exercise are often neglected areas of standard antenatal care.  Essential Birth Consulting’s approach is to focus on your nutritional needs during pregnancy so that you are able to nurture your growing and developing baby.  A healthy pregnancy and baby is far more likely when our bodies are provided with the right fuel and nutrients.  Exercise is beneficial in shortening labour and ensuring a smooth recovery from birth.  Together, nutrition and exercise contribute to fewer complications in pregnancy and labour, healthier babies and a healthy body and mind.

I can structure a nutritious eating plan and suggest an exercise routine to assist you during pregnancy and after your birth.  Motivational and coaching techniques may be used if necessary.